Time your labor contractions
Track contraction frequency, duration, and patterns to know when it's time to contact your healthcare provider or head to the hospital.
Contraction Timer
Tap start when contraction begins, stop when it ends
How to Use This Timer
- • Press "Start" when contraction begins
- • Press "Stop" when contraction ends
- • Timer tracks duration and frequency
- • Get alerts for hospital timing
The 5-1-1 Rule
Call your healthcare provider when contractions are:
- • 5 minutes apart
- • 1 minute long
- • For 1 hour consistently
Labor Signs to Track
True Labor
- • Regular timing
- • Increasing intensity
- • Pain in back & abdomen
- • Doesn't stop with movement
Braxton Hicks
- • Irregular timing
- • Mild intensity
- • Front of belly only
- • Stops with movement
Call Immediately
- • Water breaks
- • Heavy bleeding
- • Baby movement stops
- • Severe pain
Getting Ready
Before You Start Timing
- • Find a comfortable position
- • Have your hospital bag ready
- • Keep your phone charged
- • Have transportation planned
What to Tell Your Doctor
- • How frequent contractions are
- • How long they last
- • Pain level (1-10)
- • Any other symptoms
Ready to start timing your contractions?
Press the "Start Contraction" button above when your next contraction begins.
When to Go to Hospital
5-1-1 Rule
5 minutes apart, 1 minute long, for 1 hour
First Baby
May have more time before active labor
Previous Babies
Labor may progress more quickly
Important Notes
• Always call your healthcare provider first
• These are general guidelines - follow your doctor's specific instructions
• Trust your instincts - if something feels wrong, call immediately
Related Pregnancy Tools
Frequently Asked Questions
Common questions about timing contractions and knowing when to go to the hospital
When should I start timing contractions?
Start timing contractions when they become regular and uncomfortable. You don't need to time every single Braxton Hicks contraction, just the ones that feel stronger and more consistent.
What's the 5-1-1 rule for contractions?
The 5-1-1 rule suggests going to the hospital when contractions are 5 minutes apart, last 1 minute each, and have been consistent for 1 hour. However, always follow your healthcare provider's specific instructions.
How do I time contractions correctly?
Time from the start of one contraction to the start of the next contraction to measure frequency. For duration, time from when the contraction starts until it completely ends.
What if my contractions are irregular?
Early labor contractions are often irregular. Continue timing them and look for patterns. Contact your healthcare provider if you have concerns or if contractions become very painful.
Should I call my doctor before going to the hospital?
Yes, always call your healthcare provider first unless it's an emergency. They know your specific situation and can guide you on when to come in based on your labor pattern.