Your body is incredible
Track your pregnancy weight gain with love and understanding. Every journey is unique, and you're doing an amazing job nurturing new life.
Pregnancy Weight Gain Calculator
Enter your information to get personalized, supportive guidance
165 cm = 5'5"
Welcome to Your Weight Journey
Track your pregnancy weight gain with evidence-based, supportive guidance tailored to your unique body and pregnancy.
What You'll Learn
- • Your BMI category and healthy range
- • Recommended total weight gain
- • Weekly weight gain targets
- • Trimester-specific guidance
Why BMI Matters
- • Personalizes recommendations
- • Based on medical guidelines
- • Supports healthy pregnancy
- • Reduces complications risk
Weight Gain by BMI Category
Healthy weight gain recommendations vary based on your pre-pregnancy BMI:
Healthy Weight Gain Timeline
First Trimester (Weeks 1-13)
Most women gain 1-5 lbs total during the first trimester.
- • Focus on nutrient quality over quantity
- • Morning sickness may affect appetite
- • Small, frequent meals help
Second Trimester (Weeks 14-27)
Steady weight gain typically begins - about 1 lb per week.
- • Energy levels often improve
- • Baby's rapid growth phase
- • Listen to hunger cues
Third Trimester (Weeks 28+)
Continue steady gain, may slow near term.
- • Baby gaining fat for warmth
- • May feel full quickly
- • Stay hydrated and active
Supportive Approach
Remember, these are guidelines, not strict rules. Every pregnancy is unique:
- • Trust your body: It knows how to grow a baby
- • Focus on health: Not just numbers on a scale
- • Stay positive: You're creating life!
- • Ask questions: Your healthcare team is here to help
Disclaimer: This calculator provides general guidance based on medical recommendations. Always consult your healthcare provider for personalized advice.
Weight Gain Guidelines
First Trimester
1-5 lbs total is perfectly normal. Focus on nutrition quality over quantity.
Second Trimester
Steady weight gain begins. Listen to your body's hunger cues.
Third Trimester
Continue healthy habits. Weight gain may slow near the end.
Remember
These are general guidelines. Every pregnancy is unique, and your healthcare provider knows what's best for you. Trust your body and the amazing work it's doing!
Other Calculator Versions
About the Pregnancy Weight Gain Calculator
Track your pregnancy weight gain with personalized recommendations based on your pre-pregnancy BMI. Get weekly weight gain goals and understand healthy ranges for you and your baby.
Key Features
- •BMI-based recommendations
- •Weekly weight tracking
- •Healthy range guidance
- •Trimester breakdowns
- •Progress visualization
Perfect For
- •Prenatal health monitoring
- •Doctor visit preparation
- •Nutrition planning
- •Health goal tracking
Important Limitations
- •Guidelines may vary by individual
- •Multiple pregnancies need different targets
- •Medical conditions affect recommendations
Helpful Tips
- •Gradual weight gain is healthiest
- •Most gain occurs in 2nd and 3rd trimesters
- •Focus on nutritious foods, not calories alone
Frequently Asked Questions
Common questions about pregnancy weight gain and healthy weight management
How much weight should I gain during pregnancy?
Recommended weight gain depends on your pre-pregnancy BMI. Generally, underweight women should gain 28-40 lbs, normal weight 25-35 lbs, overweight 15-25 lbs, and obese women 11-20 lbs. Always follow your doctor's specific recommendations.
Is it normal to lose weight in early pregnancy?
Some weight loss in the first trimester due to morning sickness is normal. However, if you're losing significant weight or have concerns, consult your healthcare provider for guidance.
What if I'm gaining weight too quickly?
Rapid weight gain can sometimes indicate issues like fluid retention or gestational diabetes. Regular monitoring with your healthcare provider will help ensure healthy weight gain throughout pregnancy.